Tips to Cardio Workouts

If you are more inclined towards water-exercises, then you could definitely consider spending some good time doing swimming laps in the pool. Swimming is considered as one of the best Cardio workouts and is deemed to have more benefits than exercise on dry land.

The resistance and support you get in the water improves and increases your range of movement. If exercise isn’t what you like, you could try Fat Cavitation.

Jumping Jacks

This may come across as funny or surprising, but fitness experts believe and suggest jumping jacks as one of the primary Cardio workouts an individual should definitely do. The process is quite simple. You have to do jumping jacks thrice – 10, 20 and 30 seconds respectively. Take a breather for the same amount of time and resume again. For better results, try using creatine powders.


This activity requires no gym equipment as such – just a pair of gloves and a punching bag. Boxing is considered as great exercise by many people – professional and common. Boxing is known to include the different muscle-groups in the body – biceps, tricep

s, hamstrings, and Soleus muscles, and erector spinae muscle groups. Of course boxing may not find favor with everyone, but if you’re interested is learning something new then boxing is certainly not a bad idea. See Weight Loss Machine

Exercising Safely

Dress comfortably to suit the weather. In summers wear a light cotton track suit and in winters wear woollens to keep you warm. Falling sick after exercise can be a big downer and may put you off for life! Wear shoes which are comfortable and do not bite. Change your regularly, at least every 6 months.

It is a must to have a home exercise equipments for us to stay healthy and fit.