A Guide to Fighting Cellulite

Almost 90 percent of women around the world complain of cellulite, especially on their thighs and buttocks. Cellulite is one curse that affects even the A list Hollywood celebs and makes wearing a bikini or a bathing suit embarrassing. You cannot really cure those dimples and cottage cheese like appearance of fat collection in your trouble zones, but there are effective ways of fighting cellulite. Ultrasonic Cavitation Machines helps in fighting cellulites.


The best method of fighting cellulite is taking up exercises which tighten and tone your body. First of all, you have to minimise the fat content of your body through diet and exercise. This itself will take care of some of the flabbiness. Then you have to practise toning exercises like squats and lunges for toning muscles in the problem areas.

Do not starve yourself or take recourse to yo-yo dieting for this can make your cellulite problem worse. Rather, you should take up workouts that are inspired by the ballet and make use of a barre to lengthen and tone your thigh and butt muscles. Weight lifting, cardio exercises and boot camp exercises are also beneficial.

Apple Cider Vinegar and Lemon Water

Fighting cellulite can be easier if you can minimise water retention. To prevent water retention, you can drink several glasses of lemon or lime water all through the day for metabolising fat stores. Or you can mix a couple of table spoonful of apple cider vinegar into an 8 ounce glass of water and drink this mix every morning.