Types of Protein Supplements

Since ancient times, various kinds of herbal preparations and tonics have been used by athletes and strongmen to enhance their physical strength, stamina and vigour. In modern times, bodybuilders and athletes are continuing the trend by adding measured quantities of protein supplements to their daily diets.

Most protein meals are taken immediately before or after a workout session while some are taken at mealtimes or before bed at night. It is believed that bodybuilders require more protein than is available through normal diet to achieve their unique goals and endure their strenuous exercise schedule.

Types of Protein Supplements

Protein meals typically provide twenty to thirty grams of protein per serving. They also contain minerals and vitamins that further enhance their benefit. They are available in different forms like protein bars, protein shakes, protein powders and even as complete meal replacement packages.

The different categories themselves are available in several flavours like fruit, peanut butter, cookie, cream etc. Irrespective of the kind and flavour you prefer, there are certain basic sources from where all such of protein meals are sourced.

Whey Protein

This is one of the most inexpensive and easily digestible of all protein meals available in the market. Whey Protein Supplement come in a variety of flavours that further enhance their popularity like simple vanilla to the decadent chocolate ice-cream!

Whey protein is derived from milk during cheese making procedure and is available as whey concentrate, whey isolate and whey hydrolysate. In the concentrated form, whey contains between 29% and 89% of protein whereas whey isolate is almost 90% pure protein in weight.

See also: Organic Herbal Tea